girlyoucrazy.com

logo for girlyoucrazy.com a mental health blog with a sense of humor

Using Humor To Help You Deal With Depression and Anxiety

therapy

5 Best Things For nighttime Anxiety #anxiety #sleeptips #anxious

5 BEST THINGS FOR NIGHTTIME ANXIETY

Having anxiety sucks. Just like depression, there are lots of different symptoms and different types of anxiety disorders, so I didn’t realize what it was for the longest time. When I first started therapy, I told my therapist that I didn’t have anxiety. I was maybe depressed, but anxiety, no way. I can’t believe she …

5 BEST THINGS FOR NIGHTTIME ANXIETY Read More »

5 EASY STEPS TO FIND AN AMAZING THERAPIST

For a long time, I stopped going to therapy. I had moved to LA, and it felt like a big fat annoyance until I dipped down into another deep depression and couldn’t shake it. I was always exhausted, I could barely write anything, I was weepy, I was paranoid, I had crazy social anxiety, I …

5 EASY STEPS TO FIND AN AMAZING THERAPIST Read More »