This post may contain affiliate links. I could receive a kick back at no cost to you. So don’t freak out 🙂
Anxiety thrives on uncertainty. And, as the Coronavirus spreads, our unanswered questions can make us seriously freak out. It’s crazy weird times in the world, so if you’re like me, your anxiety is thriving! Am I going to get it? Are the people I care about going to get it? Who has it? Have you heard Jenny Abromowitz’s mom got it! All these questions just perpetuate more fear, anxiety, and stress, which sucks for the immune system! So the more you stress out about the Coronavirus, the more vulnerable you become to getting it or any virus.
Here are 6 easy-breezy ways to keep your anxiety low and not flip out!
LET GO OF CONTROL
GET YOUR SLEEP ON
4. EXERCISE AND EAT A VEGETABLEOK, this is difficult, I know. I’ve been stress eating like a mofo. Comfort food is real! But I know I don’t have to tell you that chocolate cheesecake is not going to help fight Coronavirus. You will also definitely not be wearing pants until the end of time because they won’t fit. Eat some fruits and veggies to boost your immune system. It won’t kill you to dip a carrot in some hummus instead of the entire sleeve of thin mints. You will feel better and not beat yourself up for being gluttonous like I have. Yep, I’m just like you. All the gyms are closed. Your pilates studio is non-existent. What are you going to do about your booty? But at the same time, your stress levels are through the roof. How can you get it all out and feel slightly healthy? Take a long walk. Do a Youtube yoga video. Do squats to 80’s music. Whatever you can do will help. Let’s not all fall to Jello. I can feel my muscles atrophying as I type, so move that bod!
WASH YOUR DAMN HANDS!