Why should you consider group therapy? Hear me out ladies! When you go through something tragic or just a difficult period in life, the best thing to do is go to therapy. A professional mental health therapist can help you work through issues to make you better and stronger. Trust me; I’ve been there. I …
Establishing boundaries can be hard AF for some of us. Knowing what drives you batshit crazy is one thing, but asserting yourself and making sure your family respects the limits you set is another. There is a line between politely pointing out what makes you uncomfortable and screaming you can’t stand to be in …
For a long time, I stopped going to therapy. I had moved to LA, and it felt like a big fat annoyance until I dipped down into another deep depression and couldn’t shake it. I was always exhausted, I could barely write anything, I was weepy, I was paranoid, I had crazy social anxiety, I …