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Using Humor To Help You Deal With Depression and Anxiety

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Abby Sher, an amazing comedian, writer, novelist, and all around wonderful lady wrote a little something about girlyoucrazy.com for HEYALMA.COM <— Please click link. Great read for these uncertain, crazy times. Don’t you need a laugh?? Thank you so much for this Abby 🙂 Please buy Abby’s new book! MISS YOU LOVE YOU HATE YOU …

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5 Best Things For nighttime Anxiety #anxiety #sleeptips #anxious

5 BEST THINGS FOR NIGHTTIME ANXIETY

Having anxiety sucks. Just like depression, there are lots of different symptoms and different types of anxiety disorders, so I didn’t realize what it was for the longest time. When I first started therapy, I told my therapist that I didn’t have anxiety. I was maybe depressed, but anxiety, no way. I can’t believe she …

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